Workout Rooms

Cardio or strength, we've got your workout!

Weight Lifting Room

Plenty of space and quality equipment make our weight room a great place to get stronger.

  • TRX Suspension Training Equipment
  • Pro-Elite Strength Systems bench press
  • Hammer Strength Power Rack w/Pull-up Bars
  • Hammer Strength plate-loaded Smith Machine
  • Life Fitness Multi Jungle Gym w/rows, pull-downs, cable crossovers, pull-up bars
  • Preacher curl bench
  • 5 benches
  • Dumbbells up to 95 lbs
  • Punching bag
  • Medicine balls
  • Kettlebells
  • BOSU
  • Battle rope


Cardio and Strength Room

Get the workout you want in our clean, bright workout rooms. They're open during operating hours, and we'll help you with anything unfamiliar.

Cardio Equipment by Life Fitness

  • Treadmills
  • Ellipticals
  • Upright Bikes
  • Recumbent Bikes
  • Jacobs Ladder
  • "Concept" Rowing Machine

Fixed Strength Training Machines

  • Life Fitness Seated Leg Press
  • Seated Leg Curl
  • Leg Extension
  • Chest Press
  • Pectoral Fly/Rear Deltoid
  • Shoulder Press
  • Back Extension
  • Abdominal

Open 7 Days a Week

Gym Hours Child Watch Hours
Monday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Tuesday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Wednesday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Thursday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Friday 5:00AM - 6PM 9AM - 11AM
Saturday 7AM - 1PM 8:15AM - 10:45AM
Sunday 1PM - 5PM closed

Serving Elliston, Shawsville, Christiansburg, Glenvar and West Salem, Virginia. Waldron Wellness Center was known as the "Shawsville YMCA." The Waldron Wellness Center, LLC, (formerly the Waldron Family YMCA) is an affiliate of the Mountain Valley Charitable Foundation.

Contact Us

  • Fitness / Wellness Manager

    Dutchie Mirolli

    Email Dutchie

  • Front Desk / Membership Questions


    Email Jim

  • Phone

    (540) 268-1623

    Call Us

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  • Location

    Meadowbrook Center
    267 Alleghany Spring Rd.
    Shawsville, VA 24162

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