Workout Rooms

Cardio or strength, we've got your workout!

Weight Lifting Room

Plenty of space and quality equipment make our weight room a great place to get stronger.

  • TRX Suspension Training Equipment
  • Pro-Elite Strength Systems bench press
  • Hammer Strength Power Rack w/Pull-up Bars
  • Hammer Strength plate-loaded Smith Machine
  • Life Fitness Multi Jungle Gym w/rows, pull-downs, cable crossovers, pull-up bars
  • Preacher curl bench
  • 5 benches
  • Dumbbells up to 115 lbs
  • Medicine balls
  • Kettlebells
  • BOSU
  • Battle rope


Cardio and Strength Room

Get the workout you want in our clean, bright workout rooms. They're open during operating hours, and we'll help you with anything unfamiliar.

Cardio Equipment by Life Fitness

  • Treadmills
  • Ellipticals
  • Upright Bikes
  • Recumbent Bikes
  • Jacobs Ladder
  • "Concept" Rowing Machine

Fixed Strength Training Machines

  • Life Fitness Seated Leg Press
  • Seated Leg Curl
  • Leg Extension
  • Chest Press
  • Pectoral Fly/Rear Deltoid
  • Shoulder Press
  • Back Extension
  • Abdominal

Open 7 Days a Week

Gym Hours Child Watch Hours
Monday 5:00am - 12 NOON
1:00pm - 8:00pm
8:45am - 10:45am
5:00pm - 7:00pm
Tuesday 5:00am - 12 NOON
1:00pm - 8:00pm
8:45am - 10:45am
5:00pm - 7:00pm
Wednesday 5:00am - 12 NOON
1:00pm - 8:00pm
5:00pm - 7:00pm
Thursday 5:00am - 12 NOON
1:00pm - 8:00pm
8:45am - 10:45am
5:00pm - 7:00pm
Friday 5:00am-12 NOON
8:45am - 10:45am
Saturday 7:00am-12 NOON closed
Sunday 2:00pm - 5:00pm closed

Serving Elliston, Shawsville, Christiansburg, Glenvar and West Salem, Virginia. The Waldron Fitness Center is a subsidiary of the Mountain Valley Charitable Foundation, a 501 (c)(3) not for profit organization.

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