Exercise Classes

We have more than 20 fun classes to suit all fitness levels. All classes are free for Waldron Wellness Center members.

Exercise Classes for June 4 - 30:

The Waldron’s class schedule is based on instructor availability and member attendance. At least 2 members must attend any given class; class is cancelled is fewer than 2 members are in attendance.

9:15AM Muscle Conditioning, 55 mins.
10:15AM Fit for Life, 45 mins.
5:30PM Cardio Kickboxing, 40 mins.
6:15PM Muscle Conditioning, 45 mins.
9:15AM Cycle, 45 mins.
10:15AM Sit Fit, 30 mins.
10:45AM Tai Chi for Health, 45 mins.
5:45PM Zumba, 55 mins.
6:45PM Yoga, 45 mins.
9:15AM Interval Training, 45 mins.
10:00AM Fit for Life, 45 mins.
6:00PM H.I.I.T., 45 mins.
9:15AM Yoga / Barre / Pilates, 45 mins.
10:15AM Sit Fit, 30 mins.
5:30PM 30/30 Cycle, 30 mins. total
6:05PM 30/30 Core Condition, 25 mins.
9:15AM Interval Training 45 mins.
10:15AM Fit for Life, 40 mins.
Saturday classes will return this fall!


Members enjoy exercising when everyone shares the same goals. Choose a class that fits yours!

Gentle & Beginner Classes

Fit for Life

Low to moderate intensity exercise with a mix of cardio, strength, core, balance, and stretching. Mostly standing with some seated (chair) work Beginner to Intermediate

Tai Chi for Health

Improve your balance, coordination and focus while decreasing stress. Tai Chi features slow, flowing movements suitable for all ages & fitness levels. Can be modified to do while seated in a chair.

Sit Fit

This seated class features very gentle, light movement and exercise. Beginner

Muscle Toning & Stretching Classes - Various Levels

Yoga / Barre / Pilates

Strengthen your legs and core and gain better flexibility and balance in this blend of yoga, (ballet) barre and Pilates core work. All levels; this class does include getting up and down on the floor.

Muscle Conditioning

Shape and tone using body weight, body bars, dumbbells, TRX, resistance tubing and more. Intermediate to Advanced.


Balance, strength, flexibility in a non-impact class. Kids 6 & up are welcome with parent Tuesday Night Yoga. All levels; this class includes getting up and down on the floor.

Cardio / "Aerobic" Classes - Various Levels


HIIT stands for High Intensity Interval Training, one of the most popular group exercise formats today. Get a mix of cardiorespiratory (“aerobic”) and muscle conditioning work in a shorter amount of time. Intermediate to Advanced

Cardio Challenge

Old school “aerobics,” athletic or step drills, Tabata, intervals, kickboxing and more. Cardio work to strengthen your heart and burn calories. Includes core work and stretching. Intermediate to Advanced


A calorie-burning workout that’s fun and effective; you decide how hard/fast to pedal. Beginner to Advanced

Cardio Kickboxing

A high energy, de-stressing cardio workout including kicks, punches, jumping jacks and more! Intermediate to Advanced


You don’t have to be a good dancer to enjoy this calorie-burning, FUN workout set to great music! Zumba Gold is a little slower and less complex than Zumba; all levels welcome for this workout disguised as a party! All levels


30 minutes of cardio with indoor cycling, followed by 30 minutes of muscle and core conditioning. One class with great results! Intermediate to Advanced.

Interval Training

Mix it up in this class that includes cardio and strength work, using multiple formats and a variety of equipment Intermediate to Advanced.

Open 7 Days a Week

Gym Hours Child Watch Hours
Monday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Tuesday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Wednesday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Thursday 5:00AM - 8PM 9AM - 11AM
5:15PM - 7:45PM
Friday 5:00AM - 6PM 9AM - 11AM
Saturday 7AM - 1PM 8:15AM - 10:45AM
Sunday 1PM - 5PM closed

Serving Elliston, Shawsville, Christiansburg, Glenvar and West Salem, Virginia. Waldron Wellness Center was known as the "Shawsville YMCA." The Waldron Wellness Center, LLC, (formerly the Waldron Family YMCA) is an affiliate of the Mountain Valley Charitable Foundation.

Contact Us

  • Fitness / Wellness Manager

    Dutchie Mirolli

    Email Dutchie

  • Front Desk / Membership Questions


    Email Jim

  • Phone

    (540) 268-1623

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  • Location

    Meadowbrook Center 267 Alleghany Spring Rd. Shawsville, VA 24162

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