Exercise Classes

We have more than 20 fun classes to suit all fitness levels. All classes are free for Waldron Wellness Center members.

Exercise Classes for April 2 - 28:

The Waldron’s class schedule is based on instructor availability and member attendance. At least 2 members must attend any given class; class is cancelled is fewer than 2 members are in attendance.

Monday
9:15AM Muscle Conditioning, 55 mins.
10:15AM Fit for Life, 40 mins.
5:30PM Cardio Kickboxing, 40 mins.
6:15PM Muscle Conditioning, 45 mins.
Tuesday
9:15AM Cycle, 45 mins.
10:15AM Sit Fit, 30 mins.
10:45AM Tai Chi for Health, 45 mins.
5:45PM Zumba, 55 mins.
6:45PM Yoga, 45 mins.
Wednesday
9:15AM Barre/Pilates, 35 mins.
10:15AM Fit for Life, 40 mins.
6:00PM H.I.I.T., 45 mins.
Thursday
9:15AM Cardio Challenge, 45 mins.
9:30AM Gentle Stretch, 30 mins.
10:15AM Sit Fit, 30 mins.
5:15PM
More Tai Chi!
Tai Chi for Health, 30 mins.
5:30PM Cycle, 40 mins.
6:15PM Muscle Conditioning, 45 mins.
Friday
9:15AM Muscle Conditioning 45 mins.
10:15AM Fit for Life, 40 mins.
Saturday
8:30AM Cycle 40 mins.
9:15AM Muscle Conditioning, 45 mins.

WALDRON EXERCISE CLASSES - FREE WITH MEMBERSHIP

Members enjoy exercising when everyone shares the same goals. Choose a class that fits yours!

Gentle & Beginner Classes

Gentle Stretch

Improve your flexibility and balance in a way that works for you! This class will utilize standing yoga stretches while using a chair for assistance with balance. Beginner

Fit for Life

Low to moderate intensity exercise with a focus on aging in good health! This mix of cardio, strength, core, balance, and stretching is mostly standing with some seated (chair) work. Beginner to Intermediate

Tai Chi for Health

Improve your balance, coordination and focus while decreasing stress. Tai Chi features slow, flowing movements suitable for all ages & fitness levels.

Sit Fit

This seated class features very gentle, light movement and exercise. Beginner

Muscle Toning & Stretching Classes - Various Levels

Barre/Pilates

Strengthen and tone your legs, abs and back! Standing work at the (ballet) barre, plus floor work to strengthen the muscles in your mid-section. All levels

Muscle Conditioning

Shape and tone your muscles for better bone health, better endurance and a more defined, sculpted body. Using body weight, body bars, dumbbells, resistance tubing and lots of other equipment, you’ll get stronger and more confident with this class (formerly called Super Sculpt and RIP). All levels

Yoga

Balance, strength, flexibility… a non-impact class designed to stretch and strengthen muscles. Kids ages 6 & up are welcome with parent/guardian for Tuesday Night Yoga. Pi-Yoga combines Pilates core work with yoga. All levels

Cardio / "Aerobic" Classes - Various Levels

H.I.I.T.

HIIT stands for High Intensity Interval Training, one of the most popular group exercise formats today. Get a mix of cardiorespiratory (“aerobic”) and muscle conditioning work in a shorter amount of time. Class includes core work and stretching. Intermediate to Advanced

Cardio Challenge

Old school “aerobics,” athletic or step drills, Tabata, intervals, kickboxing and more…. Cardio work to strengthen your heart and burn calories. Includes core work and stretching. Intermediate to Advanced

Cycle

A calorie-burning workout that’s fun and effective; you decide how hard/fast to pedal. Beginner to Advanced

Cardio Kickboxing

A high energy cardio workout including kicks, punches, jumping jacks and more! Intermediate to Advanced

Zumba

Join the party! Dance-based moves that will get you smiling and burning major calories! All levels

Open 7 Days a Week

Gym Hours Child Watch Hours
Monday 5:00AM - 8PM 9AM - 11AM5:15PM - 7:45PM
Tuesday 5:00AM - 8PM 9AM - 11AM5:15PM - 7:45PM
Wednesday 5:00AM - 8PM 9AM - 11AM5:15PM - 7:45PM
Thursday 5:00AM - 8PM 9AM - 11AM5:15PM - 7:45PM
Friday 5:00AM - 6PM 9AM - 11AM
Saturday 7AM - 1PM 8:15AM - 10:45AM
Sunday 1PM - 5PM closed

Serving Elliston, Shawsville, Christiansburg, Glenvar and West Salem, Virginia. Waldron Wellness Center was known as the "Shawsville YMCA." The Waldron Wellness Center, LLC, (formerly the Waldron Family YMCA) is an affiliate of the Mountain Valley Charitable Foundation.

Contact Us

  • Fitness / Wellness Manager

    Dutchie Mirolli

    Email Dutchie

  • Front Desk / Membership Questions

    Jim

    Email Jim

  • Phone

    (540) 268-1623

    Call Us

  • Facebook

    Facebook.com/WaldronWC

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  • Location

    Meadowbrook Center 267 Alleghany Spring Rd. Shawsville, VA 24162

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